Monday, November 29, 2010

Shutterfly Holiday Cards

I know it's been a while since my last post, guess that is what happens when life happens! Hoping to blog about some of it soon, but for now I'm just trying to make it through another busy holiday season. I had been contemplating whether to do a Christmas photo card this year or just a Christmas letter, or maybe both. I came across a new style of card at Shutterfly. They are called Holiday Story Cards and they are great because they perfectly combine the photo card and annual letter.....problem solved :) I love these cards because you aren't limited to just one or two photos and if you're like me you can never make up your mind! So now the only hard part will be choosing which design that I like best. Check out all of their options for holiday photo cards here.
And while, you're getting creative with Shutterfly you might as well take care of some of your Christmas shopping too. I love their calenders and photobooks. They are perfect personalized gifts, especially for grandparents....they love anything with photos of the grandkids!  I think this year I'm going to make one to hang in my kitchen!
I have used Shutterfly for projects in the past and I love how many design options and personalizations that they offer. And you really don't have to be all that creative, they do most of the work for you.
Another option that they offer is to ship the item directly to the recipient. So if you wait until the last minute, you don't lose time in shipping gifts first to yourself and then to their destination. They'll even address and mail your Christmas cards for you!
And if you are a fellow blogger, it gets better. You can follow this link to get 50 Free Cards from Shutterfly
or follow this link to get  details on how to get a free $25 gift certificate from Shutterfly.

Tuesday, July 27, 2010

The Key Ingredients

After a bout of double vision, and an MRI showing 20 brain lesions, my husband was diagnosed with MS. On the initial visit with the neurologist, we were told that the next MRI would have a substantial increase in the number of lesions on his brain as well as growth to the existing lesions. He was advised to start (what would likely be life-long) pharmaceutical drugs that are basically low doses of chemo for his body. With full knowledge of the dangerous side-effects of these drugs, we declined.
Rather than begin the traditional MS treatment, we turned to our Creator. I firmly believe that He has equipped our bodies to heal themselves of sickness and disease (not saying that Western medicine does not have it's place, especially when it comes to emergency medicine and trauma) and He has created many natural remedies for our use. After much prayer (this being the 1st key ingredient!), we decided to "treat" his disease with strict diet modification, supplements, and exercise.
This past month, we met with the neurologist again to go over the results of his follow-up MRI. There were no "active" lesions this time and almost all of them were shrinking with the exception of some very minimal growth to a couple (this growth could have taken place just after the initial MRI) His physical examination was completely normal, with no signs of the disease (other than the MRI) In the doctor's words, my husband is "just lucky".
The message that we heard this past Sunday was a good reminder that this was not just luck. Nor was it simply a result of diet change. This was nothing more than the healing power of our Lord. As Pastor Steve pointed out from the passage in Luke. Jesus is powerful, even over sickness and death. Our job is to just have faith(the second key ingredient). This was further exemplified by the man at the end of the church service who gave his testimony of how God "miraculously" healed him from spots on his lungs.
For all you skeptics or "non-religious" folks out there (and I'm sure there are many!), I'm including this interesting scientific study that I found regarding the power of prayer in healing. :

The Science of Prayer and Healing

Relevance to Physical Disability - Part 1


Laurance Johnston, Ph.D.

Many alternative medicine therapies emphasize healing from a holistic mind, body, and spirit perspective; any discussion of the therapies would be incomplete without this perspective. Mind-body approaches to medicine have gained increasing acceptance in recent years. What about spirituality? Almost everyone prays when faced with a traumatic injury like spinal cord injury (SCI) or a debilitating disease such as multiple sclerosis (MS). Can this prayer actuprayer and spirituality for spinal cord injury (SCI) and physical disabilityally help one’s health?  Substantial scientific evidence indicates yes. This two-part article will discuss the scientific evidence correlating religion, spirituality, and prayer with physical health, as well as several mechanisms by which their healing effects can be mediated.
Prayer: A Medical Taboo?
Preferring drugs, surgery, and high technology, twentieth century medicine has ignored healing’s spiritual components. Physical laws delineated by Sir Isaac Newton in the seventeenth century guide modern medicine. Under these laws, the universe - including the human body - functions by specific cause-and-effect physical principles. 
As such, the body can be understood by breaking down and studying each component. Because consciousness plays no role in such a system, spirituality has been considered irrelevant to health.
In addition, many people are leery of scientists attempting to study prayer. They believe attitudes reflected by scientists have contributed to many of the world’s problems and do not want prayer debased by scientific scrutiny. Society has a tendency to compartmentalize prayer and spirituality. For example, the National Institutes of Health (NIH, in Bethesda, Md,) was criticized for sponsoring a study examining the effect of prayer in alcohol and drug rehabilitation because it violated the constitutional separation of church and state.
Because of such controversies and biases, many scientists prefer to use phrases like “subtle energy fields” when describing their research on prayer-like consciousness. Where prayer is thought of as possessing emotional, subjective connotations, subtle energy research is carried out by objective, “hard” scientists.  Nevertheless, many scientists have thought that science and spirituality enhance each other and do not represent incompatible views of the world. One of them is Albert Einstein, who stated “Science without religion is lame. Religion without science is blind.”
The Comeback of Prayer:
Prayer is making a medical comeback. Given that 94% of Americans believe in God or a higher power (1994 Gallup Poll), it is not surprising that 75% of patients think that their physician should address spiritual issues as part of their medical care.  Furthermore, 40% want their physicians to actively discuss religious issues with them, and nearly 50% percent want their physicians to pray not just for them but with them. In a growing trend, 43 percent of American physicians privately pray for their patients. An article in the Journal of the American Medical Association (JAMA, May 1995) entitled “Should Physicians Prescribe Prayer for Health, discusses these trends. The mere presence of this article in this highly respected bastion of the medical profession suggests that the barrier between spirituality and health care is crumbling.
Organized Religion: Good For Your Health?
Scientific studies demonstrate that individuals who participate in organized religion are physically healthier and living longer (see Is Religion Good for Your Health, Harold Koenig, 1997). For example, they have lower blood pressure and incidence of stroke and heart disease. Regarding mental health, they have lower rates of depression, anxiety, substance abuse, and suicide. Organized religion can promote health through a variety of social mechanisms, e.g., discouraging unhealthy behaviors such as alcohol and drug use, smoking, and high-risk sex; and providing social support and a sense of belonging.
The Science Behind Prayer:
In addition to the effects of organized religion, prayer-like consciousness also has been shown to exert an influence in numerous scientific studies. Although the effects of organized religion can be explained through readily understandable mechanisms, the effects of prayer cannot. After reviewing the literature, Dr. Daniel Benor (Complementary Medical Research 4:1, 1990) found 131 controlled studies involving prayer or spiritual healing. Of these, 77 showed statistically significant results. A sample of some of these studies follows:
Lower-Life Forms: Through conscious intent, test subjects (i.e., normal volunteers with no special abilities) were able to influence the growth of fungus, molds, yeast and bacteria, often at great distances. These studies imply that prayer has the potential to fight infections.
With potentially profound implications, subjects were also able to alter the genetic mutation rate of bacteria.  If prayer can alter the genetics of bacteria, it is conceivable that it could do so also in man. If this is indeed the case, man may not be limited to what was previously thought to be his born-with, genetic destiny. In fact, Gregg Braden in Walking Between the Worlds: the Science of Compassion (1997) presents a case that human emotion affects the actual patterning of DNA (the genetic material) within the body.
Humans: Prayer-like consciousness has been shown to inhibit the growth of cancer cells, protect red blood cells, alter blood chemistry, and increase blood oxygenation. In one study, skin wounds healed at a much greater rate when treated with a spirituality-related treatment (perhaps a therapy option for pressure sores).
In a controversial study carried out by cardiologist Randolph Byrd (Southern Medical Journal, July 1988), nearly 400 heart patients were randomly assigned to either a group that was prayed for by a home prayer group or a control group. This was a methodologically rigorous double-blind study designed to eliminate the psychological placebo effect. In such a study, neither the patient nor doctor knows who is receiving the intervention (i.e., prayer). Patients who received prayer had better health outcomes, including a reduced need for antibiotics and a lower incidence of pulmonary edema.
Prayer researcher Jack Stucki has carried out double-blind studies evaluating the effects of distant prayer on the body’s electromagnetic fields. In these studies, the electrical activity in both the brain and body surface were measured in subjects in his Colorado Springs laboratory. Nearly a 1,000 miles away in California, spiritual groups would either pray or not pray for a subject. The electrical activity measured in the prayed-for subjects was significantly altered compared to controls.
Healing through Secondary Materials: Spiritual healers have been shown to mediate healing through secondary materials, such as water or surgical gauze, which they have held. A spectroscopic analysis of healer-treated water indicated an energy-induced shift in the molecular structure of the water. This healer-treated water maintained these altered properties and its effectiveness for at least two years. These findings suggest that it is, indeed, possible for sacred objects, such as holy water, to possess power.
Distant or Time-Displaced Prayer:
Non-Local Prayer: The preceding examples indicate that prayer and spiritual healing can exert its effect from a distance. As discussed in Larry Dossey’s Healing Words (1993), test subjects (again, normal volunteers with no special “gifts”) can influence the outcome of random physical events even when separated by great distances.  This research, much of which was carried out at Princeton University, uses random event or number generators. These generators produce large sets of data like zeros and ones, which should average out over time as in the case of flipping a coin.  Subjects, however, can influence the outcome of these generators so the data is no longer averages out (i.e., no longer random). Focusing and mental concentration seems to have minimal effect. Instead, the most influential subjects described a bonding or “becoming one” with the machine. 
Time-Displaced Prayer: Not only can test subjects influence outcomes over distance but also, amazingly, they can affect past outcomes. Specifically, the subjects influenced the output of random event generators in the past. In these cause-is-after-the-effect experiments, the random events have already been recorded but not consciously observed. This after-the-fact influencing was blocked, however, if another party (even an animal) observed the pre-recorded data before the mental influence is attempted. Hence, conscious observation seems to fix the past.
If we can influence the past outcomes of random event generators, some of which are based on atomic decay, is it possible to influence our medical past, which is also based on atomic events? For example, although annual physical exams can uncover problems at an early stage, there is no statistical evidence that such exams increase longevity in the general population. Although being careful not to encourage individuals to forgo such exams, Dr. Larry Dossey speculates that the physical exam may serve as the act of observation that irrevocably locks the disease in place. This “medical looking” may “erase the malleability of critical physiological events “ that many individuals may have been able to influence at some mind, body, and spirit level if not examined.
A New Energy?  
Quantum physics is developing theories with insights into non-local phenomena such as distant prayer. For example, Bell’s theorem, which is supported by experimental evidence, indicates that once subatomic particles have been in contact, they always remain connected. A change in one creates a concurrent change in the other even if they are a universe apart. Some physicists believe that these non-local events are not just limited to sub-atomic particles but underlie everyday events, including prayer. To help understand a number of inexplicable phenomena, including non-local events, many physicists believe that a fifth form of energy exists (in addition to gravity, electromagnetic energy, and strong and weak nuclear energy) that operates on different principles.
Perhaps the life-force energy referred to by many medical and spiritual traditions throughout history represents this energy. Is it the energy referred to as prana in India and Tibet, mana by the Polynesians, Yesad in the Jewish Kabalistic tradition, qi in oriental medicine, or the Christian Holy Spirit?

Wednesday, July 21, 2010

Not Your Average Potato Salad

Potatoes are often overlooked, but eaten in moderation they provide many health benefits. Red potatoes in particular. One medium red potato, skin on, contains as much fiber as most whole grain breads, 45% of the RDA of vitamin C, more potassium than bananas and if that's not enough, they rank in the top 20 of most anti-oxidant rich foods. (Values will slightly vary when cooked)
That being said, potato salad was always neither here nor there for me. I would eat a little at pot-lucks or barbecues and every once in a while I would make some at home when potatoes were on sale. Last month when I was menu planning for our camping trip (which is no easy feat with our strict diet!), my husband asked if I could make him a potato salad that he would be "allowed" to eat. As usual, I headed over to Gluten-Free Goddess to see what she had to offer.( For several years, this has become my fall-back website for yummy food that is sensitive to several food allergies/intolerance.) It didn't take me long to find her Horseradish Spiked Red Potato Salad Recipe. And, of course, I did what I almost always do with recipes.....I tweaked it!
It was super easy to throw together and instantly became a hit. In fact, I usually make a double batch because I think that the left-overs are even better.
So, here is my "tweaked" version that I'm calling...

Dilly Red Potato Salad.

2 to 2 1/2 pounds small red potatoes
Sea salt
1/4 cup fruity tasting extra virgin olive oil, as needed
4-6 tablespoons raw, unfiltered apple cider vinegar
1 smallish red onion, finely diced
2 tablespoons prepared German Mustard - I used Whole Foods 365
Sea salt and fresh ground black pepper
2 tablespoons chopped fresh Italian parsley
2 teaspoons dill
1/4 cup real mayo - optional


Wash and cut up the red potatoes, toss them into a pot of salted fresh water. Bring the water to a boil and simmer the potatoes until they are fork tender. Drain well.

Pour the cooked potatoes into a large bowl. While the potatoes are still warm, sprinkle with sea salt and drizzle with extra virgin olive oil and vinegar. Toss to coat and to soften the edges of the potatoes pieces a bit. Add the diced onion, German Mustard and toss to distribute. Taste and season with more sea salt and plenty of fresh ground pepper. Add the chopped parsley and dill. Mix.

Taste test. Add more olive oil or vinegar, sea salt or herbs.

Serve warm  or cover and chill.

We love it chilled. There's just something about cool potato salad on a hot summer day!

If  chilling, I prefer to mix in an ever so slight amount (about 1/4 cup) of real mayo to the potato salad after it has cooled. The dish is yummy, as-is, but I like the creaminess of texture that the mayo adds.

Serves 6 to 8.
Enjoy!!!

Thursday, July 8, 2010

Decisions, Decisions.......

So, I have a bunch of ideas for topics to blog about, but I thought I would get your input.  If you would like my opinion on a particular topic (doesn't have to be listed below), I would love to share what I have learned or even do some new research for an answer. Here are the ideas currently floating around in my head.....
  • Resourceful Ways to Use Kitchen "Scraps"
  • Why Raw Milk?
  • How Not to Raise Picky Eaters
  • Dangers of High Fructose Corn Syrup
  • Cook Book Reviews
  • Soy
  • Gluten Intollerance
  • The Candida Problem / Cure
If any of those sound enticing or if you have another idea, please leave me a comment!

Saturday, June 19, 2010

Where Have You Been All My Life?

With our new healthier diet, I found myself searching for sauces, marinades, etc that were "allowed" . After examining most of the sauces that sounded appealing to me, I discovered that most of them were filled with sugar or cheese or some other component that is currently a "no, no" for our family.
Finally, I stumbled across a chimichurri recipe that only required minor tweaking to be acceptable. Preparation was a breeze and it was definitely love at first bite!!!
Not only is this recipe delicious, but it also has some great health benefits. Cilantro is a natural way to detox the body because it binds to the toxic heavy metals and removes them. (read more about this). And garlic has natural antibiotic properties. In fact, studies have shown that eating less than an ounce of garlic a week can help lower your risk of certain types of cancer and a clove per day can lower your cholesterol in as little as four weeks. (Energy Times, March 2000)

Cilantro Chimichurri
Ingredients
6 garlic cloves 
1 cup fresh cilantro
1 cup fresh flat-leaf parsley
1/2 cup chopped white or yellow onion
2 tablespoons unseasoned brown rice vinegar (white wine vinegar may be substitued)
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 cup extra virgin olive oil
1/2 teaspoon sea salt
coarsley ground black pepper to taste 
Directions 
Place garlic in food processor; pulse until finely chopped. Add cilantro, parsley, onion, vinegar, oregano and pepper flakes. Add olive oil in a thin stream and process until smooth. Add salt and pepper. Refrigerate, covered, up to 1 week. Makes 1 cup. 

I love the versatility of this sauce. I have used it as a marinade for chicken before grilling, a condiment to top steak, a base for salad dressing, a mix-in for hummus, a topping for turkey meatloaf, and a sauce to add to steamed veggies.. 
My kids even love it, although I have to omit the red pepper flakes for their taste. 

Enjoy!!! 

Sunday, June 13, 2010

Egg Buying 101



Our new diet is pretty strict and excludes most of our favorite go-to breakfast items. In the absence of cereal, granola, oatmeal, muffins, etc. we have been turning more and more to the incredible edible egg!
When I approach the egg section in the super market I am presented with a number of options. Hormone Free, Antibiotic-Free, Free-range, Cage-Free, Organic, Vegetarian-fed, Fertile, Added Omega/DHA. So, how to choose?
I've done a little research and I hope my poor attempt to communicate my findings will be helpful.....
First of all, read the fine print. Antibiotic-free will often have an asterisk that further explains that the antibiotics are only used for sick birds.....what they don't mention is that most of the birds are "sick". Don't believe me? Watch Food Inc.
Vegetarian fed might sound good at first, but it typically means corn-fed and raised indoors. Which brings us to "cage-free" I was suprised to discover that cage-free doesn't really mean a whole lot and I actually saw an egg crate that was labeled "free-range*" then when I found the asterisk on the back of the crate it read "chickens are free-roaming in hen house"!!!! Not sure how this is considered "free-range" Chickens are made to eat insects, grubs, worms etc in addition to grain. A true free roaming organic hen will lay eggs that have the proper ratio of omega-3 and omega-6. It's when farmers cage their hens and feed them corn that the egg takes on a less beneficial make-up. Thus, the need to add the Omegas/DHA into the feed in hopes that small amounts make it to the egg.
I recently encountered the "fertile egg". Still not exactly sure how to explain this one. I asked the guy at Trader Joe's and he said "you might find little bird parts in them...chicken embryos" Eeeww!!! Gross!!! No thanks!
So, my hunt for good quality eggs brought me to a small local ranch that has chickens and many other variety of foul that roam freely on 5 acres of land. They eat insects, grubs, etc and are supplemented with an organic chicken feed as well. The yolks are dark, similar to what you might find in an ADDED OMEGA egg in the super market but without the strong taste (in my opinion) And at $3.50/dozen I can't complain!

Farmer's Markets and CSA's are also great places to find real farm fresh eggs.

For all the areas (and I'm sure there are many) that my explanation was lacking, here's a helpful link.

I'd love to start some discussions regarding these posts. And I'm always interested in learning more.

Friday, June 11, 2010

The Purpose

Most of those who know me, know that I love nutrition and it is a big part of my daily life. It is exciting for me to watch the amazing things that happen to the human body when we provide it with the right tools to heal itself. Just further affirmation that we are a product of intelligent design.
That being said, I am often asked for nutritional advice whether it be my opinion on a special diet, how to calm a colicky baby, where to buy fresh produce, when to listen to your MD, when to visit a DC, how to plan meals, making grocery lists, using natural body care products and cleaning supplies, etc.
I, under no circumstances claim to be a doctor. I do, however, enjoy sharing what I have learned, researching new information, and am aspiring to become certified as a nutritional consultant (this latest aspiration is still in the fund-raising mode, hence Sonshine Alley)
On this blog, you can expect to find some of my favorite links, articles, book reviews, helpful hints, recipes, etc. And I always LOVE input!